Most people cannot imagine keeping track of the foods they eat on a daily basis. One of the reasons I started using My Fitness Pal is because of its great calorie counting feature and it was free! Additionally, there was a mobile phone application feature that allowed me to track my grubbing while away from my desk or laptop. Most often when people engage in compulsive eating [eating when they are not hungry] it becomes a part of their behavior. In other words the person goes into an auto pilot mode and usually have no conscious memory of eating large volumes of food. Maintaining a food diary helps those of us who are prone to compulsive eating stay awake and own our calories. In addition to tracking calories with My Fitness Pal I also use an excellent supplement called Plexus Slim. This product has totally eliminated my grazing and snacking habits. Since using the product I've actually lost ten pounds. Admittedly, using My Fitness Pal alone was not working. I diligently tracked my calories, but I could not get the pounds to move. My Fitness Pal and Plexus Slim are working for me. Consider starting a food diary because when you write it you own it.
It is so easy to get lost inside of our minds and believe things about ourselves that are untrue. Sometimes we have to step back and consult with the ultimate authority regarding our importance and significance to the Creator of the Universe. Psalm 139:1-18 O Lord , you have examined my heart and know everything about me. You know when I sit down or stand up. You know my thoughts even when I’m far away. You see me when I travel and when I rest at home. You know everything I do. You know what I am going to say even before I say it, Lord . You go before me and follow me. You place your hand of blessing on my head. Such knowledge is too wonderful for me, too great for me to understand! I can never escape from your Spirit. I can never get away from your presence! If I go up to heaven, you are there; if I go down to the grave, you are there. If I ride the wings of the morning if I dwell by the farthest oceans, even there your han...
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